Hell Yeah Self-Care!: A Trauma-Informed Workbook
In Stock Unavailable
(Liquid error (sections/product-template.liquid line 206): divided by 0% off)
Spend more to get free shipping within Canada.
Your cart qualifies for free shipping in Canada! Use code FREESHIP20 at checkout.
By Alex Iantaffi & Meg-John Barker
Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.
Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.
Empowering, illuminating and written with authenticity and honesty throughout—this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Publisher: Jessica Kingsley Publishers (January 2021)
Product Dimensions: 17.3 x 1.6 x 24.6 cm
Please see our Returns & Exchanges Policy for complete details.
We ship all orders in non-descript boxes for your privacy.