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By Alex Iantaffi & Meg-John Barker
Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you.
Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.
Empowering, illuminating and written with authenticity and honesty throughout—this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.
Free shipping on Canadian orders over $100. Flat-rate shipping is available for smaller orders and for US customers, with delivery in 1-10 business days. US orders include duties and taxes calculated at checkout. Every order ships in plain, unmarked packaging with no reference to contents, and you'll get a tracking link as soon as it's out the door.
Defective items are covered for 30 days, with select brands warrantied up to 15 years. Due to the personal nature of our products, items are final sale unless defective, no returns or exchanges.
